Since sunshine equates to vitamin D, gardening also helps boost your kid’s mood.
Gardening teaches mindfulness to kids, anchoring them to the present without worrying about the future.
Gardening helps kids engage in physical activity outdoors, automatically lowering their cortisol levels.
Once your kid starts connecting the dots between nutrition and gardening, they will eat cleaner.
Growing and watching plants bloom, that they had tended to, adds a sense of confidence in kids.