Interval training consists of frequent gaps between high-intensity workouts; read more.
Exhaustive exercises and uniform breaks during interval training also increase the breathing capacity of young athletes.
Muscle development is another aspect when young athletes benefit from interval training.
These exercises constantly challenge young athletes to complete the course, increasing endurance.
Strength is also increased during high-intensity workouts with proper breaks.
Increased stamina is another benefit of interval training.
The energy level in kids also rises with interval training.