Since mornings are a busy part of the day, here are 5 steps to creating a mindful morning routine for your family.
Creating a mindful morning routine begins the night before with healthy bedtimes and adequate sleep.
It is ideal to avoid technology early in the morning to not let any negativity or distraction prevail.
Create small rituals, like keeping warm slippers near bed, or wishing for a favorite doll, to wake faster in the morning.
It is important to practice a few minutes of mindfulness and gratitude daily before setting off for the day.
After your kids are ready for school, they should help you out with breakfast and clearing up.