It is ideal to allot proper time to focus, study, take breaks, and sleep to combat exam stress.
Meditation is great at stress reduction and is a healthy pre-exam activity for kids as it improves focus.
Mindful breathing should be consistently practiced avoiding being overwhelmed by future exam anxieties.
Give them a watch to track their study periods and breaks, like talking or going to the washroom.
Lots of practice tests before exams help lower anxiety and improve confidence for upcoming exams.
It is ideal for children to have a stress-reducing pre-exam routine. Here’s a quick guide with some tips on it.