During summer, your child's body needs extra nourishment and hydration because of excessive loss of water and electrolytes. Several summer fruits in India are infused with the goodness of vitamins and minerals that may immunize your kid and keep them energized. Moreover, it's also a great way of teaching your child about the local produce. Here is a list of such fruits.
Papaya is suitable for your child's digestion and helps strengthen their bones.
Mangoes come in many different varieties, each of which can offer multiple vitamins and minerals to your child.
A natural source of hydration, watermelon also has antioxidants and offers anti-inflammatory properties.
Bananas are an evergreen fruit, but can be especially beneficial for your child in summer to get that instant energy.
Jackfruit is a versatile fruit that can be consumed in a multitude of ways while also offering optimal fiber and vitamins.
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