Summer can make kids feel tired, thirsty and low on energy. Instead of reaching for sugary or fizzy drinks, parents can offer homemade, natural options that cool the body and give a healthy boost.
Make this energizing drink by mixing lemon, water, salt, and sugar, it has vitamin C that helps fight dehydration and gives energy.
Blend Raw mango, jeer,and mint in a jar to make a delicious aam panna. This drink keeps the body cool and supports digestion.
A light curd-based drink rich in calcium and good bacteria, which is perfect for a happy tummy in summer.
Natural coconut water is full of potassium and magnesium, a great energy drink to give kids in the summer.
Roast chana flour and blend it with water, lemon and salt to make this natural summer coolant. Sattu cools the body and keeps your child full for longer.
Take fresh watermelon, blend and pass it through a sieve to remove the seeds. Mix it with black salt to make a tasty drink full of water and vitamin A.
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