Kids usually are not fans of medical visits and rarely stay calm. Here are 6 mindfulness techniques to help with it.
If your kid is stressed about their hospital visit, let them purge all their worries to you.
If your kids are too anxious to do anything, guide them into a meditative state wherever you two are.
If your kid is anxious or upset, offer a hot beverage as its warmth anchors them to the present.
Carry their coloring set, as coloring mindfully can calm kids down before a doctor’s checkup.
Mindfully listening to music helps battle anxiety and keeps kids calm in hospitals.
If your child is feeling overwhelmed, ask them to use their 5 senses and tell you each thing they find.