6 Ways to Incorporate Superfoods into Family Meals for Better Nutrition

Go Back By Deepali Verma

Add Moringa to Curries

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Mix moringa powder or fresh leaves into dals and curries for a nutrient boost.

Include Turmeric in Dishes

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Use turmeric generously in sabzis, curries, and milk for its anti-inflammatory benefits.

Blend Spinach into Smoothies

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Make green smoothies with spinach, banana, and yogurt for a nutritious breakfast.

Sprinkle Flaxseeds on Salads

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Add ground flaxseeds to salads, raitas, or even chapati dough for omega-3 fatty acids.

Incorporate Amla in Chutneys

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Prepare amla chutney or add it to pickles for a dose of vitamin C.

Use Quinoa in Upma

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Substitute quinoa for semolina in upma or pulao for a protein-rich alternative.