Kids with limited mobility need to take care of the health, here are 8 fitness ideas to try:
Engaging in seated exercises, such as arm raises, leg lifts, and core strengthening routines.
Adaptive sports, like wheelchair basketball, or sledge hockey, enjoy competitive physical activities.
Activities that combine music with movement can be both fun and beneficial for motor skills.
Incorporating these, like balance boards or textured mats, can help improve proprioception and motor skills.
Gentle yoga and Pilates movements improve flexibility, balance, and overall body awareness.
Encouraging outdoor activities, such as nature walks or scavenger hunts, allows children to engage.
Utilizing interactive video games that involve movement makes exercise more enjoyable and accessible.
Personalized fitness plans with healthcare professionals according to individual child's needs and abilities.