From a sitting position, bend your legs together so that the soles of your feet touch together. Place your hands at your heart. Gently flutter your legs.
Starting on your hands and knees, press your hands into the ground and straighten your legs as you lift your hips into the air.
Raise your arms up to your sides, bending them at the elbow. In the air, cross one leg over the other and bend at the knee like you are sitting in a chair.
Yoga is great way for kids to develop and maintain physical strength, balance, mental focus and relaxation.
Lie down on your back, hug your knees and grab the outer part of your feet with hands and rock like a baby.
From Mountain Pose, bend your upper body and reach for your toes. Sway your arms gently.
Wrap one leg around the other and bend your knees slightly. Bring your bent arms out in front of you and wrap them together in opposite directions.
Place your feet on the mat, 1ft apart. Now reach for arms up to the sky meeting your palms together above your head.