Parents play a big part in making sure their kids do safe exercises that build strength and flexibility. Daily routines can easily include easy, fun workouts that will help you get stronger and more flexible.
Kids can stretch their legs and lower back by touching their toes. Play a game where they must see how long they can stay in that position.
Skipping rope is a great way to improve balance and heart health. It also stretches the legs slowly and makes you more flexible.
Kids and people of all ages can enjoy dance while also working out their whole bodies and getting stronger and more flexible.
Games like chasing or ladder climbing naturally include ways to stretch, which is a fun way to improve flexibility.
Go to parks with swings and other tools for stretching. Tell your kids to use these things to stretch their arms and legs.