Reduce screen time to encourage more physical activities.
Show your children the importance of staying active by being active yourself.
Assign chores that involve physical activity, such as gardening or cleaning.
Engage in active playtime to make exercise fun and interactive.
Supply toys like balls, jump ropes, and bikes to promote movement.
Introduce your children to various sports to keep them excited about being active.
Encourage group activities with friends to make physical exercise social and enjoyable.
To ensure the physical and mental well-being of children, it is essential to encourage them to engage in daily physical exercise.