Growing children need a variety of essential nutrients to support the development of strong, healthy bones. These key nutrients include the following.
Contributes to bone structure and strength by being part of the bone mineral matrix and influencing the activity of bone-building cells.
It provides building blocks (amino acids) for bone growth and repair, crucial for maintaining bone mass and healing fractures.
Essential for building and maintaining bone density, calcium is a primary component of the bone matrix, providing structural strength and rigidity.
Helps the body absorb and utilize calcium efficiently, ensuring that enough calcium is available for bone formation and maintenance.
Works with calcium to form the mineral matrix of bones, contributing to their hardness and structural integrity.
Plays a role in bone mineralization and strength by regulating the binding of calcium to the bone matrix, aiding in proper bone formation.
It is necessary to produce collagen, which gives bones flexibility and helps prevent fractures by absorbing impact.
Supports the activity of bone-forming cells (osteoblasts), aiding in bone growth, repair, and mineralization processes.