It is vital to keep kids engaged when they are free for an active & healthy lifestyle, try these strength building activities.
Here are some of the best strength-building activities for children during all seasons that parents should look out for:
Playing basketball covers all the exercises in a fun way, encouraging better core strength.
Strength building is necessary for kids to develop strong and flexible bones with good resistance to friction.
Bicycle riding is another popular activity that encourages strength-building in young children, making them fearless and strong as they grow up.
Dance is a fun activity that can be done all year round, building the core strength and flexibility of a child.