Balancing Academics and Fitness: Tips for Busy Teens

Go Back By Smriti Dey

Introduction

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] As the mind and body are connected, it is vital to exercise, but nowadays, it has become difficult for teens to manage both.

Life Of Teens Today

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Teens today are getting busier and busier, creating lots of adversity in balancing academics and fitness.

Balancing Academics and Fitness: Tips for Busy Teens

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Here are some tips to follow:

10 Minute Exercise Break

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] A 10-minute exercise break in each study session is necessary to feel more rejuvenated and active.

Meditation

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Meditating before studying is also a good exercise that keeps the mind and body refreshed.

Stretching

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Stretching or walking after the study session makes the body more active, reducing tiredness.