A sedentary lifestyle can make you lazy, inactive and lead to many health problems. However, an active lifestyle can have a big impact on teens' lives. A sedentary lifestyle can make you lazy, inactive and lead to many health problems. However, an active lifestyle can have a big impact on teens' lives.
Give your child some tasks and make it a daily activity, for instance, getting household essentials from a nearby shop or market.
Make a small area as a home gym or involve them in activities that involve physical stress, like lifting any furniture or cleaning.
Set a daily routine of sending them to play outside and playing games of their choice.
Set a routine and go for a morning or evening walk with your child. This will also encourage parent-child relationships.
Enroll your child in some group exercise classes near your house contributing to overall wellness.