Iron is one of the many micronutrients important for a healthy life. It plays an important role in the child’s growth.
Iron is a key component of hemoglobin, which carries oxygen to muscles, enhancing their function and endurance.
Sufficient iron intake helps prevent fatigue, allowing children to be more active and engaged in physical activities.
Iron aids in the efficient metabolism of proteins and other nutrients, supporting muscle development.
Iron supports the production of ATP, the primary energy carrier in cells, boosting overall energy levels.
Adequate iron is essential for muscle cell growth and repair, contributing to stronger muscles.
Iron strengthens the immune system, reducing the frequency of illnesses that can interrupt physical activity.
Iron supports brain development, which is linked to better focus and coordination in physical activities.
Adequate iron levels improve overall physical performance and stamina in children.