Leafy green vegetables are essential for children to consume as they are a powerhouse of nutrients and vitamins; read more.
Children consume nutrition from what they eat, making it essential for parents to monitor their children's eating habits.
Moringa leaves have many nutrients like Vitamin A and C, calcium, iron, potassium, and protein.
Mustard greens are good for kids. They support eye health, boost the immune system, and can be added to gravies and soups.
Malabar spinach is also known to be rich in calcium, iron, fiber, and vitamins A and C.
Methi is available all year round and is a healthy addition of taste and nutrients to your kid's diet.
Look at some green leafy vegetables which is good for your child:
Spinach can be added to many dishes and is nutrient-rich; kids love palak paneer.