Radishes, turnips and onions are reputed for hydrating kids and easing muscle soreness.
Turmeric, ginger and beetroot are excellent at keeping chronic diseases and inflammation at bay.
Ginger helps alleviate nausea and upset stomach in children during abdominal distress or digestive issues.
Root vegetables are often ignored for their high starch content, but these veggies have multiple benefits for kids.
Turnips, ginger and radishes also improve your kid's metabolism by easing their digestive burdens.
Root vegetables like carrots, sweet potatoes and ginger do wonders for your kid's skin.