Tofu is a wonderful lactose-free product for your lactose-intolerant kids. Here is a quick guide to its benefits.
Tofu is an excellent source of calcium and increases the mineral density of bones by preventing bone loss.
Soy isoflavones in tofu may improve memory, attention, processing speed and cognitive function in kids.
Tofu is reputed for its bad cholesterol-lowering effects and healthy blood pressure maintenance.
Isoflavones in soy protein are great at lowering blood sugar levels and improving insulin levels in kids.
Tofu is rich in protein and calcium, adding the missing nutrients that dairy usually provides kids.