A good diet plays a significant role in keeping students active, focused, and ready to learn. The key is to include a balance of proteins, complex carbs, healthy fats, and essential vitamins. Here are six simple nutrition tips to help students concentrate better and stay energetic all day.
Moong chilla, boiled eggs, or paneer paratha give long-lasting energy and improve focus in morning classes.
Include whole grains like brown rice, oats, or multigrain roti that release energy slowly and prevent tiredness.
Green leafy vegetables like spinach or beetroot sabzi help carry oxygen to the brain and support better memory.
Coconut water, buttermilk, or plain water between meals keeps kids hydrated and avoids fatigue or headaches.
Walnuts and homemade fish curry (if non-veg is preferred) support brain health and improve concentration.
Roasted chana, fruit chaat, or a banana with peanut butter are better than junk food and help during long study sessions.
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