Breakfast is the day's most important meal for growing kids and busy families. It energizes the body, boosts concentration, and helps avoid tiredness during school or work. Here are six healthy Indian breakfast foods that are both nutritious and filling.
Made with onions, peas or peanuts poha is light, easy to digest and packed with iron and carbs.
Steamed idlis are soft and low in fat, and when paired with chutney, make for a balanced and filling breakfast.
Rava upma is made with carrots, beans and peas gives fibre, vitamins and energy to keep kids full and focused.
It is made from gram flour, besan chilla is protein-rich and tastes excellent with curd or mint chutney.
A delicious, sweet/salty dalia made with milk or vegetables is fibre-rich and keeps digestion smooth and steady.
Made by mixing aloo, paneer or methi paratha with curd, it is a healthy mix of carbs, protein and calcium for a strong start.
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