Protein and carbohydrates are the two most important nutrients for growing kids. Proteins help build muscles, repair tissues, and promote overall development, while carbohydrates provide energy for daily activities and learning. Here are six protein—and carb-rich foods perfect for Indian homes.
A soft mix of rice and moong dal gives protein and carbs and is easy to digest for kids of all ages.
Whole wheat chapati offers good carbs, and paneer adds a tasty source of protein and calcium.
Eggs are rich in protein, and when served with ric,e it becomes a complete and filling meal.
This tangy snack is full of protein and fibre and great for evening hunger pangs or tiffin boxes.
This cooling dish is a good mix of carbs and protein and supports digestion during hot summer days.
Made from broken wheat and mixed vegetables, this dish offers slow-releasing energy and nutrients that keep kids active longer.
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