Iron is an essential nutrient for the body to produce hemoglobin. Read on and know more about the best iron food sources for kids:
Eggs are good sources of heme iron, suitable for boiled eggs, omelets, or egg curry.
Dried fruits like dates provide non-heme iron, ideal for adding to cereals, yogurt, or trail mix.
Chicken and other poultry are excellent sources of heme iron, easily included in dishes like chicken curry, biryani, or grilled chicken.
Sardines and mackerel are rich in heme iron, versatile for frying, grilling, or making fish curry.
Lean cuts of red meat provide substantial heme iron, featured in mutton curry, biryani, or grilled mutton chops.
Wholegrain bread, rolled oats, and iron-enriched breakfast cereals offer non-heme iron.
Baked beans, peas, beans, and lentils are excellent non-heme iron sources, perfect for dal, bean salad, or lentil soup.
Spinach and broccoli are packed with iron, great for curries, stir-fries, or soups.
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