Scrambled, poached, boiled, or fried, eggs are approved by health professionals for increasing children’s mineral intake naturally.
Chicken is one of the most popular protein sources; young girls love it.
Tofu is also a good protein option for your girl if you are feeding your children a vegan diet.
Paneer, also known as cottage cheese, is a hard cheese cube made from milk.
Fish is also full of protein and can complete a balanced diet for your kid with other nutrients.