Urad daal is native to hilly areas, it tastes phenomenal, and your children will love it for sure.
Different kinds of pulses also contain protein-rich elements; here are some high-protein pulses for your kids to try.
Chana daal is very popular in Bengal. It can be served with rice or roti for lunches and dinners.
Moong daal with some turmeric, salt, and powder is one of the most nutritious and easiest daal dishes.
Toor daal is also very high in protein and can be a great option; make a soup for a tasty treat.
Masoor daal is one of the most common pulse options in every household; it is quite nutritious and high in protein.