Root vegetables are nutrient-dense and easy to include in excellent ways to a child's diet.
A tasty and nutritious option is sweet potatoes. Due to its high fiber and vitamin A levels.
Taro is high in fiber and essential minerals, boosting digestion and promoting bone health.
Beetroot is rich in antioxidants and folate, boosting blood health and reducing inflammation.
Radishes are low in calories and high in vitamin C, improving immunity and aiding digestion.
Turnips are a good source of vitamin K and calcium, supporting bone health and growth.