Mangoes are most beneficial as they contain vitamins A, C, and E, as well as calcium, iron, magnesium, and more.
Get to know what summer fruit is best for your kids in terms of hydration, nutrition, availability, sugar content and more.
Watermelon is a widely popular summer fruit that has a sweet taste with red flesh when ripe.
Mango is known as India's national fruit and is also a popular summer fruit with hundreds of varieties.
Litchis are juicy and sweet summer fruits that look like berries with white flesh and little seeds.
Take a look at five comparisons to decide which fruit is best for your kids in summer:
Watermelon is the biggest fruit in the lot, with 92% water content, providing good hydration in summer for your kids.
Little sugar content is beneficial for kids, and watermelon has the lowest natural sugar content.
Litchi is easiest to peel and eat as watermelons are too big to cut, and mangoes require a knife to be sliced properly.
Mangoes can be easily preserved, are available all year round and are cheaper than watermelon and litchi.