As vitamin K influences absorption and reactions of vitamin D in the human body, its deficiency can lead to osteoporosis.
Vitamin K is essential for bone health. It helps coagulate blood when injured and produces proteins in bones.
Higher vitamin K intake is also associated with fewer fractures and bone corrosion.
To prevent vitamin K deficiency, consume lots of veggies, such as spinach, broccoli, chicken, figs, and soybeans.
Vitamin K is also responsible for producing osteocalcin, which helps strengthen bones.
Vitamin K promotes bone growth by increasing mineral deposition and bone tissue re-absorption.