A healthy diet can play a significant role in a child's cognitive development. Kids have to indulge in numerous activities throughout the day that involve constant brainstorming and critical thinking. Hence, a diet full of memory-boosting foods is necessary. Here are some powerful food items that can have a positive impact on a child's ability to retain information.
Dark chocolate is a rich source of antioxidants and flavonoids making it a great memory-boosting food.
Fish contains fatty acids along with omega-3 that can stimulate a child's cognitive development and support memory retention.
Different types of whole grains such as quinoa and oats contain essential vitamins and minerals that may improve your child's ability to learn.
A great source of fatty acids and minerals, nuts can be delicious snacking options that may also improve your child's critical thinking skills.
Green vegetables, such as spinach and cabbage are a rich source of vitamins and flavonoids that may support brain health.
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