A child's physical growth and cognitive development is a gradual process. During this time, parents might observe some significant physical and emotional changes in a child. To support this phase of dynamic development, there is a great need for proper diet and nutrition. Here are some specific nutritional needs of a child as per their growth stage.
This is a phase when a child is majorly dependent on breast milk followed by the introduction of a few solid foods after six months.
An infant needs proper calcium and vitamins to support their bone health and enhance the strength of their muscles.
A child's energy requirements begin to grow as they start attending school, which is why parents can increase the portion size of the child's meals.
During this time, a child would need a diet rich in antioxidants and vitamins to support proper cognitive development.
It is a stage of dynamic physical and hormonal changes that require a child to have a clean and fully balanced diet.
Thanks For Reading!
Read Next