Brain-Boosting Foods to Enhance Student's Performance During Exams

Go Back By Tarishi Shrivastava

Introduction

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] During exams, students need focus, good memory, and steady energy. A balanced diet with brain-boosting foods can make a big difference in how well they concentrate and perform. Here’s a list of foods that help students stay alert, focused, and mentally strong.

Soaked Almonds

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Eat 4-5 soaked almonds to improve memory and get healthy fats for brain function.

Moong Dal Cheela

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Packed with protein and easy to digest, moong dal cheela keeps students full and focused through morning study hours.

Curd Rice

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] This simple dish is gentle on the stomach and keeps the mind calm, which helps in better concentration.

Mixed Dry Fruit Ladoo

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Made with dates, raisins, almonds, and peanuts, this ladoo gives natural energy without added sugar.

Vegetable Upma with Ghee

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] A warm bowl of upma with ghee provides steady energy and brain-supporting nutrients from semolina and vegetables.

Boiled Eggs or Masala Omelette

[{ "selector": "#anim7", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Eggs are a great source of protein and choline, which support memory and alertness perfect before an exam.

Next: Designing a Daily Schedule to Balance Study and Play for Children

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