A good morning routine helps kids to balance their day according to school and playtime. It helps with discipline and encourages growth. Here is how you can make a good morning routine.
Make sure kids wake up and sleep at times to do stretching and yoga.
Make some healthy breakfast like idli, poha or paratha with curd to give them the energy to stay focused all day.
Divide study time into short slots with 5-10 minute breaks in between to avoid boredom and keep the mind fresh.
Include 1-2 hours of physical activity like cycling, running or indoor games to support fitness and fun.
Let your child spend some time drawing, reading or doing simple crafts to relax and explore creativity.
Your kids can enjoy snacks like fruit chaat, roasted peanuts or murmura to refuel between activities without junk food.
Conclude the day with a light dinner like khichdi or dal-rice and quiet time to sleep peacefully.
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