Strong bones and teeth start with the right food in the early years of a baby’s life. Calcium is one of the most important nutrients for healthy growth, especially when babies start solids after 6 months. Here are 6 Indian calcium-rich foods for babies.
Ragi is one of the best natural sources of calcium and can be cooked into soft porridge for babies.
Soft, fresh paneer can be mashed and mixed with khichdi or vegetables to add calcium and protein.
A spoonful of homemade curd is easy on the tummy, supports digestion, and is a great source of calcium.
Cooked and mashed moong dal is rich in nutrients and can be mixed with rice for a complete meal.
Ground til can be added in small amounts to baby’s food to boost calcium naturally.
Boiled and pureed palak can be mixed into dal or rice to give babies both calcium and iron.
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