Kids need a sustained source of energy to stay active throughout the day. Carbohydrates are essential for your child's overall well-being as they give instant energy and help with muscle recovery. Adding carbohydrates to your child's diet may promote better growth and development. Here are some of the top sources of carbohydrates and their benefits.
Sweet potatoes are mushy and satisfying, and their richness in carbohydrates and multiple vitamins makes them good for the body.
Corn can be enjoyed in a variety of ways to get instant energy, vitamins, and some protein.
If you want to feed your child a healthy source of carbohydrates, then brown rice, which is rich in fiber, could be the right pick.
Oats can be a power-packed breakfast option for your kid, high in carbohydrates, fiber, and protein
Eggs can nourish your child's body with optimum protein, carbohydrates, and multiple vitamins and minerals.
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