A well-balanced and structured nutrition chart encompasses all the necessary nutrients, focuses on the health of the child, and limits the junk food intake for kids. Nutrition is not just about eating the right kind of food, but also about making your child understand the kind of food to avoid. Making a nutrition chart can serve as a diet blueprint for parents to follow. Here is how you can make a well-structured nutrition chart for your kid.
You can try including as many food groups as you can such as fruits, vegetables, fibrous grains, different nutrients, and probiotics.
The portion size of the meal should depend on the age of your child and their appetite as per their physique and energy requirements.
It's very important for your child to have all their meals on time to get energized and stay active.
In between the regular meals, your child may also need some snacks that are supposed to be healthy, light, and yummy.
It's important for you to keep a check on your child's junk food intake and put a limitation on their packaged food consumption.
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