The teenage years are often the time of some dynamic physical changes and heightened emotions. During this time, a child needs proper nourishment to support their cognitive and physical development. Hence, devising a proper diet for a teenager is necessary. Here are some nutritional guidelines to structure a meal plan for teenagers.
Parents must ensure that all the nutrients in appropriate quantities are integrated into a teenager’s meal.
Instead of adding unhealthy sources of fats, one may add healthy fat sources such as eggs, walnuts, and peanuts.
Dairy products such as milk, cheese, and curd can be extremely beneficial for a teenager as they have protein, carbohydrates, and essential vitamins.
Antioxidants can help a child fight against free radicals in the body and some antioxidant-rich foods include kidney beans and apples.
Ensure that the portion size is optimal for the child as per the requirement so that they get satisfied yet, do not indulge in overeating.
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