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Top Fiber-Rich Foods to Include in Your Child's Diet

By Tarishi Shrivastava
Top Fiber-Rich Foods to Include in Your Child's Diet - Introduction

Introduction

Fiber is an essential part of human gut health, especially during a child's growing years. Fiber promotes good digestion and keeps the tummy happy and well. Here are a few fiber-rich foods for kids.
Top Fiber-Rich Foods to Include in Your Child's Diet - Apples

Apples

An apple a day keeps the doctor away, a saying that is proven to be right. It is filled with fiber and promotes good digestion.
Top Fiber-Rich Foods to Include in Your Child's Diet - Whole Wheat Bread

Whole Wheat Bread

It is important to choose the right bread for kids, and white bread contains more fiber and nutrition for kids' gut health.

Carrots

Raw or cooked, either way, carrots are a great source of fiber and vitamins, a healthy and colorful snack for kids' gut health.

Beans

Kidney beans, chickpeas and lentils are loaded with fiber and can be added to soups, salads or wraps.

Oats

A warm bowl of oats is a great fiber start to the day and keeps kids full and focused longer.

Broccoli

This green veggie is not only rich in fiber but also full of vitamins that help build strong bodies.

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