It is pretty common for kids to be picky eaters. Sometimes your child may refuse to eat healthy fruits and vegetables because of a lack of flavors. In such a scenario, instead of giving them junk food, you can find creative ways of sneaking vegetables into their diet. For this, you may think of new recipes, better plating techniques, and other such tactics. Here are some effective ways of making your child have healthy vegetables without too many tantrums.
Several smoothies from green vegetables like spinach can be prepared at home with other healthy ingredients like banana and mint.
A dip is a side dish that can be made from different types of vegetables, like pumpkin and capsicum.
A fresh concoction of various vegetables in the form of salad offers proper nutrition and flavors.
Instead of sticking to the conventional recipes, you may look for healthy dishes in various cuisines and try feeding them to your child.
Other than the taste of the food, the kid may also enjoy eating the dish if it's more presentable and looks delicious.
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