Creative Ways to Sneak Vitamin A Foods into Your Kids' Meals

Go Back By Tarishi Shrivastava

Introduction

[{ "selector": "#anim1", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] It can be difficult to make meals when your kid is a picky eater. Children never lose a chance to say “no” to a healthy meal. Read on to know tricks for a healthy meal.

Fruit Smoothie

[{ "selector": "#anim2", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Blend spinach, banana, yoghurt, and pineapple juice for a kid-friendly vitamin A rich smoothie.

Puree

[{ "selector": "#anim3", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Blend some zucchini and carrots into marinara sauce or white beans into a salad.

Bake Them In

[{ "selector": "#anim4", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Grate carrots and zucchini and pair them with ingredients like coconut or nuts to add to cookies and brownies.

Pasta Sauce

[{ "selector": "#anim5", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Blend carrots, peppers, or zucchini into pasta sauce to make it nutritious for kids.

Find The Fish

[{ "selector": "#anim6", "keyframes": { "opacity": [0, 1] }, "delay": 0, "duration": 600, "easing": "cubic-bezier(0.4, 0.4, 0.0, 1)", "fill": "both" }] Use sardines in tuna salad for a kid-friendly, mercury-safe source of vitamin A and omega-3s.