It can be difficult to make meals when your kid is a picky eater. Children never lose a chance to say “no” to a healthy meal. Read on to know tricks for a healthy meal.
Blend spinach, banana, yoghurt, and pineapple juice for a kid-friendly vitamin A rich smoothie.
Blend some zucchini and carrots into marinara sauce or white beans into a salad.
Grate carrots and zucchini and pair them with ingredients like coconut or nuts to add to cookies and brownies.
Use sardines in tuna salad for a kid-friendly, mercury-safe source of vitamin A and omega-3s.
Blend carrots, peppers, or zucchini into pasta sauce to make it nutritious for kids.