During the summer, kids tend to play a lot outside, and the heat can result in dehydration. Make sure to keep hydrating and healthy drinks, this will keep them hydrated and fresh for more playing.
For a simple and hydrating drink, take lemon juice, mix it in water, add a pinch of black salt, and sweeten with jaggery or sugar.
A delicious summer delight, aam panna is made by boiling raw mangoes, then mash them and add spices like jeera powder, mint, salt and water.
A perfect blend of curd with water, add roasted jeera, salt and chopped coriander.
Fresh coconut water mixed with a few drops of lemon adds natural minerals and is perfect for hot afternoons.
Mix jaljeera powder in cold water, add boondi or mint leaves, and serve as a zesty drink after outdoor play.
Blend watermelon cubes with a pinch of black salt for a sweet, hydrating juice loved by kids.
Mix sattu powder with water, lemon juice, black salt, and jaggery to make a filling and nutritious energy drink.
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