Young children do better in life with proper upper body strength. Here are some fun activities to try.
The traditional park monkey bars are still the easiest way to build arm strength and resilience in kids.
Climbing ropes suspended from the ceiling can be a good upper body workout for children.
Push-ups are a wonderful exercise for building upper body strength in young kids without using external weights, and help build a stronger chest, shoulders, and triceps.
Pull ups make good use of gravity and your kid’s own body weight to build a stronger core and back.
Maintaining posture while skipping using a jumping rope is a great arm workout for kids.