As iodine deficiency can lead to thyroid diseases, your kids’ diet should include foods rich in iodine daily.
Milk, yogurt, and cheese are great sources of iodine, with a cup of cottage cheese providing 65 mcg of iodine.
Seaweed is of many types. Kombu kelp provides the most amount of iodine, with wakame, and nori in close pursuit.
Dried plums or prunes are a wonderful iodine source. Consume as juice, or in trail mix, the benefits are endless.
Eggs are a decent source of iodine, providing approximately 26 mcg of iodine per hard-boiled egg.
Sea fish and creatures like shrimp, cod, salmon are rich in iodine, absorbing it naturally from seawater.