A smooth morning routine helps school going kids start the day with energy, focus and positivity. Simple habits like waking up on time, eating a good breakfast and getting ready without rush can make a big difference.
Ask your child to wake up at the same time every day so their body feels fresh and ready for school.
A few minutes of stretching or child friendly yoga like cat-cow pose helps to boost energy and focus.
Make brushing teeth, washing face and taking a bath a fun and regular part of their morning routine.
Serve easy and healthy options like upma, poha with vegetables or moong dal cheela to fuel their body and mind.
Let them check their homework and pack their tiffin and books with your guidance to build responsibility.
Prepare clothes, shoes and notebooks the night before to save time and avoid morning stress.
Don’t rush; spend a minute to give your child a hug or a word of encouragement before they leave for school.
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