Physical activity is a powerful tool for managing stress, helping teens maintain both physical and mental well-being. Here are five ways it can help:
Achieving fitness goals builds self-esteem and resilience against stress.
Regular physical activity promotes better sleep, which is essential for stress management.
Physical activity improves concentration and cognitive function, helping teens manage academic pressures.
Exercise offers a constructive way to channel energy and cope with stress.
Physical activity lowers stress hormones like cortisol, helping to reduce anxiety levels.