Dried fruits are a great energy-boosting treat with phytochemicals, fiber, having a positive effect on the human gut.
Rich in vitamin c and low in calories, plantains are delightful when eaten as chips, air popped, roasted, or simply fried.
Rich in carotenoids and antioxidants, sweet potatoes are known for their cardiovascular protection and anti-cancer properties, along with improved memory function.
Throw in some almonds, walnuts, pumpkin seeds, dried apricots, and dates for a delicious trail mix to munch anytime.
No processed cheese, opt for cheddar, mozzarella, or gouda, and combine with crackers and honey for a tasty snack.