A balanced diet is a must for kids and should consist of all the nutrients in optimal quantities. This is to ensure that a child doesn't face any obstruction in their physical growth and mental development. For parents, looking to make a holistic and fully balanced diet for their kids, here are some food essentials that you may add to your kid’s diet
Eggs are a vital source of protein and can be prepared in various delicious ways to serve your child.
A glass of milk contains calcium, protein, carbohydrates, and vitamins, all of which are remarkably beneficial for the child.
Seasonal fruits and vegetables can be fed to kids for a dose of antioxidants, vitamins, minerals, and fiber.
Eating green vegetables can help in improving a child's digestion and immunity.
Various types of nuts, such as cashews, pistachios, and almonds are yummy as well as highly nutritious.
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