Fats are an important part of a balanced diet, especially for growing children. However, not all fats are the same—some support healthy growth, while others can be harmful if eaten too often. Parents need to understand the difference so they can make smarter food choices for the whole family.
Desi ghee, when used in small amounts with dal, rice or roti, gives energy and supports brain growth.
Almonds, walnuts, and flax seeds are rich in healthy fats that boost memory and immunity.
Adding coconut chutney or using coconut oil in cooking gives body the intake of good fats that improve digestion.
Packaged chips, samosas from outside, and fried snacks have unhealthy fats that cause weight gain and tiredness.
Puffs, cream biscuits, and store-bought pastries have trans fats, which are harmful to the heart and should be eaten rarely.
Instead of buying readymade snacks, prepare simple foods like roasted makhana, murmura chivda, or peanut laddoos at home for healthy fats.
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