Getting kids to eat green veggies can be challenging, but it’s essential for their growth, immunity, and digestion. Greens are full of vitamins, iron and fibre that keep kids strong and active. Here are 6 fun and nutritious green food ideas using simple Indian ingredients.
Add spinach to the dough to make soft green parathas that can be served with curd or pickle.
Fenugreek leaves mixed with whole wheat flour and spices make for tasty flatbreads perfect for tiffins or snacks.
Soak green moong and blend it with coriander and spinach to make crispy, protein-rich pancakes.
Made with spinach, peas and potatoes, these kababs are soft, fun to eat and great for lunchboxes.
Combine bottle gourd and spinach in moong dal for a mild, smooth curry with rice or roti.
Add green beans, coriander, and peas to pulao for a colourful and tasty meal packed with nutrients.
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