Teaching kids the difference between healthy and unhealthy foods can be easy and fun. Using the food they see at home; parents can help children understand the difference. Here’s a simple guide comparing common healthy and unhealthy foods.
Whole wheat roti with homemade sabzi gives vitamins and fiber, while burgers have too much fat and salt.
Vegetable poha gives fiber and energy, while packaged noodles have no nutrients and lots of preservatives.
Seasonal fruits mixed with lemon and chaat masala are refreshing, while candies are just sugar.
Moong dal cheela is light and has protein, while eating deep fried foods often can upset digestion.
Soft, steamed dhokla is a good snack option compared to heavy, cream filled cakes loaded with sugar and fat.
A glass of chaas cools the body and helps digestion, while soft drinks are high in sugar and have no nutrition.
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